Women’s Mental Health
Have you lost much of the joy you once felt? Are you struggling in a toxic relationship? Have years of living with low self-worth resulting in a less-than-desirable life?
Women may experience certain societal, environmental, psychological and biological challenges related to gender that have a significant impact on their mental health and well-being. At times, these challenges can turn into burdens that often lead to anxiety, depression and a lost sense of self.
Are Women More at Risk of Developing Mental Health Issues?
Daniel Freeman, Oxford University clinical psychologist analyzed 12 large-scale studies and concluded that women may be between 20% and 40% more likely to develop a mental illness than men. According to Freeman, “Women tend to view themselves more negatively than men and that is a vulnerability factor for many mental health problems.”
Some common mental health issues experienced by women include:
- Depression
- Anxiety
- Postpartum depression
- Posttraumatic stress
- Eating disorders
- Mood-related challenges
- Low self-worth
- Self-harming behaviors
Why Seek Therapy for Women’s Issues?
Women’s issues can take a serious toll on a woman’s emotional, physical, and mental health. The effects can be mild to extreme.
By seeking therapy, a woman can get additional support she needs in overcoming an issue she has been struggling with.
There are several therapies, including cognitive behavioral therapy (CBT), that can offer coping tools and new perspectives. Seeking therapy can be an empowering first step on the road back to YOU. And while each step you take may, at times, feel challenging, uncertain and scary, you will have someone right there with you listening and encouraging you to cross that finish line.
EECS welcomes ALL women and female-identified individuals
If you or someone you know would like to explore treatment options, please get in touch with me. I would be honored to walk with you on your journey.